Namo Ghat Transforms into Hub of Wellness Ahead of 12th International Yoga Day
VARANASI — With the 12th International Yoga Day just around the corner, the iconic Namo Ghat provided a breathtaking backdrop this week for a special yoga practice and public awareness campaign. The event, held as part of the lead-up to the global celebration on June 21, saw a spirited turnout of residents and visitors eager to embrace the theme of "Yoga for Health."
A Collaborative Effort for Wellbeing
The session was marked by a strong sense of community, bringing together diverse voices to promote the ancient science of yoga. Key attendees included Task Force Commander Devendra Basant and his team, whose presence underscored the importance of health and discipline.
The initiative was further supported by representatives from 91.2 FM Radio Hello Banaras, who helped amplify the message of wellness across the city. Renowned yoga instructors Preeti Jaiswal and Pratibha Jaiswal led the proceedings, utilizing their signature music-based learning techniques to make the practice accessible and engaging for all participants.
Embracing the AYUSH Protocol
Following the official Common Yoga Protocol issued by the Ministry of AYUSH, Government of India, participants performed a comprehensive routine designed to harmonize the body and mind. The session featured:
Surya Namaskar: To build physical strength and flexibility.
Sheetali and Anulom-Vilom Pranayama: To promote respiratory health and stress reduction.
Asanas: A series of postures aimed at enhancing overall physical fitness and mental balance.
The instructors emphasized that yoga is not merely a physical exercise but a holistic lifestyle choice essential for navigating the pressures of modern life.
An Appeal to Kashi
As the city prepares for the main event on June 21, the organizers have issued a passionate appeal to the people of Kashi. Citizens are encouraged to:
Join the Morning Sessions: Daily yoga practices are currently being held at Namo Ghat, and residents are invited to make these sessions a part of their morning routine.
Participate on June 21: Organizers are calling for record-breaking participation in the main International Yoga Day event to help cement Varanasi’s role in spreading the global message of wellness.
"Yoga is a gift from our heritage that belongs to everyone," said the organizers during the closing remarks. "By practicing together at Namo Ghat, we are not just celebrating a day; we are building a healthier, more balanced Kashi."