GURUGRAM: Five Pilates brands publish clear Gurugram addresses or sector pins on their own websites, which gives readers a way to plan a trial class without depending on aggregator apps. The details below were read from those official pages on 4 October 2026. Dalimss News did not visit the studios for this feature, and batch fees move, so every price and timetable should be reconfirmed by phone before you pay for a pack.
Curvv Pilates describes a Gurugram studio aimed at strength, flexibility and quieter practice, and prints the address A-14/28B, DLF City Phase I, Gurugram, Haryana. The contact block lists +91 92172 17457 and 98116 28692 plus curvvpilates@gmail.com. The site talks about Pilates sessions alongside yoga and guided relaxation, and funnels new clients through its own appointment form.
Movement Pilates Gurgaon is explicit about two floors. Studio one sits on the third floor of Santosh Plaza, B-728, Sushant Lok 1, Block B, Sector 43, Gurugram 122001. Studio two is R-7, 109, first floor, opposite Fitness First inside M3M 65th Avenue, Sector 65. The contact page says Monday to Saturday, 7 am to 9 pm, Sundays closed, and lists +91 93104 39874 and +91 97170 75797.
Movement's own copy names founder Dr Sayunkta Jain and stresses physiotherapist-led work, matwork, reformer sessions, movement analysis and injury rehabilitation. That clinical framing is the studio's claim, not a Dalimss review. Readers recovering from a diagnosed injury should still carry their clinician's advice into any first session.
WellFlow Pilates and Yoga Studio lists Sector 116, Sector 50 and Sector 131 on its homepage, with +91 73030 31791 and info@wellflowpilates.com. The page highlights reformer equipment and teacher training. Full street addresses were not visible in the homepage text checked for this feature, so callers should ask for the building and floor before they travel.
The Pilates Studio by Namrata Purohit states that its Gurgaon studio opened on 13 February 2019. The Gurugram address is House No. 4001, beside Galleria Market, DLF Phase IV, Sector 28, Gurugram 122002, with +91 9319808748 and thepilatesstudiogurgaon@gmail.com. Class hours appear as 7 am to 9 pm. The brand's Defence Colony, New Delhi, studio is outside this Gurugram directory.
Golf Course Road rooms and how to use this list
RedMat Pilates presents itself as Pilates for women, by women, with Delhi and Gurgaon rooms. On Golf Course Road (DLF 1) the site lists Basement Level, A1/3 Deodar Marg, DLF 1-Qutub Enclave, Gurgaon 122002, behind Qutub Plaza Market. A second Gurugram pin is C-709, Nirvana Courtyard, Nirvana Country, Sector 50. Hours on the site read Monday to Saturday, 7.30 am to 8 pm.
Golf Course Road readers comparing recovery options may also open the Tattva Spa Golf Avenue 42 note, which covers infrared sauna and cold plunge claims from that spa's page. Runners who want impact advice rather than apparatus work can use the FIT Gurugram safer running habits explainer.
This directory does not rank studios, invent introductory prices or claim Dalimss completed a class. Reformer versus mat, group size, dual-gender policies and physiotherapy cover differ by brand. RedMat's women-focused positioning is stated by the brand itself and may not suit every reader.
If a map pin disagrees with the postal line on the studio site, trust the written address and call the front desk for lobby instructions. New towers rename approach roads often enough that a six-month-old cab pin can strand a first-timer in the wrong basement.
For a quieter Sunday that mixes culture and movement, Phase IV already holds Museo Camera a short walk from the Galleria-side Pilates address. That pairing is geography, not a package deal. Book the studio on its own form and buy museum tickets at the counter unless an event page says otherwise.
Keep a short checklist before you pay for a multi-class pack: confirm the trainer's cancellation window, ask whether socks or grip socks are required, and check if a reformer slot is shared or private. Those house rules sit with the studio, not on this page.
Figures and hours above are as printed on the cited studio pages on 4 October 2026. Operators change them without notice. Dalimss News is not selling memberships and has no arrangement with any studio named here.
Plan travel with a live map on the day you go, because sector shortcuts and metro last-mile options change when a flyover is closed or a market fair takes a lane.
Carry a small bottle of water and a power bank if you expect to queue more than one stop. Official pages rarely mention drinking water points or charging desks.
If you are travelling with older family members, call ahead about lift access and seating. Many Gurugram venues publish addresses without an accessibility note.
Weekend evenings on Golf Course Road, NH-48 and Sohna Road often move slower than map estimates. Leave a buffer rather than cutting the arrival fine.
Screenshot the official page you relied on, including the date you read it, so you can compare if a fee board at the gate looks different from the website.
This feature is written for Gurugram readers who want official addresses and clocks in one place. It is not a paid listing and it does not rank venues.
When two official pages disagree on a minor detail, ask the venue desk and keep the more conservative plan until you hear back.
Dalimss News did not receive payment or any other consideration for this article. It is independent editorial coverage.
